Training Plan - Custom 1-Month Throwing & Strength – Personalized for Athletes

Unlock your full potential with a **100% personalized 1-month training plan**, designed specifically for throwers (shot put, discus, javelin, hammer) and strength athletes. Each plan is tailored to your individual needs, goals, and current fitness level, ensuring optimal progress in:  

✅ **Throwing-Specific Training** – Improve technique, power, and explosiveness.  
✅ **Strength & Conditioning** – Build foundational strength with targeted lifts.  
✅ **Speed & Mobility** – Enhance athleticism for better performance.  
✅ **Recovery & Injury Prevention** – Smart programming to keep you at your best.  

Whether you're a competitive thrower or an athlete looking to dominate your season, this plan covers **all aspects of training**—from weightlifting to throwing drills and general athletic development.  

**How It Works:**  
1. **Purchase** the plan.  
2. **Complete a short questionnaire** (training history, goals, equipment access).  
3. **Receive your fully customized plan** within 3-5 business days.  

**Price: €200** (One-time payment for a 4-week program).  

**Note:** This is a **digital product** delivered via email. No physical items will be shipped.